What is Solution Focused Hypnotherapy?
Solution Focused Hypnotherapy uses elements of solution focused brief therapy and elements of cognitive behavioural therapy (CBT) combined with hypnosis. This combination can bring about rapid and significant positive changes in a person’s life.
Why choose Solution Focused Hypnotherapy?
Positive focus: Unlike traditional therapies that delve into the past, Solution Focused Hypnotherapy focuses on your present and your desired future. The focus is on what you would like to achieve, and the steps needed to get you there.
Rapid results: Many clients notice significant improvements in just a few sessions. The therapy is designed to be brief and a goal-oriented process.
Hypnotherapy for stopping smoking or vaping is just one session. Overcoming a phobia requires three sessions and other issues generally require 8-12 sessions.
Evidence-Based: Solution Focused Hypnotherapy is grounded in scientific research and neuroscience, ensuring you will receive effective and safe therapy.
What can Solution focused hypnotherapy help with?
Solution focused hypnotherapy can help with a range of issues including anxiety, confidence issues, lack of motivation, coping with the symptoms of low mood, sleep issues, phobias, stopping smoking /vaping, panic attacks, performance issues, sports performance and many other issues. I use a Solution focused technique combined with hypnosis to support clients to achieve the results they desire.
Some of the issues I work with:
- Anxiety
- Low mood and symptoms of depression
- Confidence and Self esteem
- Panic attacks
- Motivation
- Overwhelm
- Sleep issues
- Phobia’s
- Weight Loss and management
- Smoking cessation & Vaping Cessation
- Obsessive compulsive disorder (OCD)
- Pain Management
- Unwanted habits and addictions
- Irritable bowel syndrome (IBS)
- Sports performance
- Performance enhancement
Can you change?
Solution focused hypnotherapy is a powerful method for dispelling negative behaviours, phobias, unwanted habits and negative thought patterns. The techniques used are well established with powerful results. Hypnosis and hypnotherapy have been around for a very long time and is a well-established and safe therapy.
What happens during a session?
Solution Focused Hypnotherapy utilises a questioning technique followed by hypnosis. Hypnosis amplifies the effects of the answers you provide about the things you wish to achieve or overcome. Sessions are generally light and even fun! There is no need to discuss any past events or trauma as part of the therapy, unless you wish to. Therapy is future focused and is very much focused on your desires for your life.
Hypnosis is a state of focused attention. Everyone goes into a state of hypnosis every day. Obvious examples are when we daydream, but it can also happen when we are watching TV or running at the gym. It is a natural part of our lives. During our sessions, you will feel deeply relaxed and will always be in control. Hypnotherapy is not like stage hypnosis. No one is able to take control of your mind. Hypnotherapy is gentle, yet powerful.
